60 years ago this May Roger Bannister broke the first 4 minute mile. He managed to squeeze a lot of his training in during lunch times (regularly fuelled by beans on toast apparently) and he knew a thing or two about the right sort of footwear.
If you want to create your own exercise routine that appeals to your natural desire to be outside, not in a gym, check out Salomon’s City Trail Tour at http://citytrail.salomonrunning.com as they visit a UK city near you this summer.
Even better, why not jog along to Countryside Ski & Climb to experience our expert footwear fitting service in person with supportive insoles from Superfeet.