Autumn is a great time to get in shape. Don’t be put off by the UK nights drawing in and our dark mornings – they’re perfect because no one can see you turning beetroot with the effort. If you want to get the best out of your winter sport this season knuckle down a bit and then reap the massive reward of fun rather than pain later on! Black Diamond® know the good times don’t come without a bit of preparation too but the result is gear and clothing that just works and you don’t know it’s there, so start by training your eyes on men’s and women’s Black Diamond® clothing at countryside.co.uk.